Solutions

How can we change the stigma?

• Listen. We can help by being empathetic if that person decides to share their issues.
• Do not judge. Most people have a fear of judgement and with someone criticizing their issues, it will not make them feel any better.
• Offer support. Often people come to others when they cannot deal with their emotions any longer. Be honored that this person decided to come to you for support.
• Share your story. If you are willing to, maybe share a story of your own to show the other person that they are not alone and you have been in their situation.
• Offer professional help. There are many places that can be directed for that person if they want to seek out treatment options. Even if the person does not have insurance, help them find little to no cost options.

Helpful Resources

• National Suicide Prevention Lifeline: (800) 273-TALK (8255); Hours of Operation: 24/7
• Suicide Prevention Center Crisis Line: (877)7-CRISIS or (877)727-4747; Hours of Operation: 24/7
• CSUN Helpline: (818)349-HELP (4357); Hours of Operation: Friday and Saturday: 7:00PM – 10:00PM; Sunday – Thursday: 6:00PM – 12:00AM
• University Counseling Services: (818) 677-2366, Option 1; Hours of Operation Monday – Friday: 8AM – 5PM
• Child and Family Guidance Center: (818) 993-9311; 9650 Zelzah Ave, Northridge, CA